Here you can find a written monthly meditation that will help you reconnect with your innermost self and the qualities that you wish to attract in your life.
Why Connect with Your Innermost Self
Your innermost self is the deeper and wiser part of your being. Your true nature is loving and compassionate. As you get closer to your heart and strengthen the connection with your innermost self, your thoughts, feelings, and actions will be more heart-centered. They will reflect higher qualities such as joy, inner peace, harmony, and a greater sense of clarity. You will expand your consciousness and ability to live with joy and positively impact your life and the lives of those around you. Our meditations can help you go inward into your heart and deepen the connection with your innermost self.
How to work with the meditations:
- Create a quiet space where you are comfortable and can focus on the meditation.
- Take a few deep breaths to relax your mind and body. Following the meditation when you are relaxed and open is an effective way to create the positive changes that you want.
- Hold the sincere intention to connect with your heart, your innermost self, and affirm: “I am open to new, higher ways of operating and perceiving life.”
- Read the meditations to yourself, have someone read them to you, or record them and play them back.