Here you can find a written meditation that will help you reconnect with your innermost self and the qualities that you wish to attract in your life.
Why Connect with Your Innermost Self
Your innermost self is the deeper and wiser part of your being. Your true nature is loving and compassionate. As you get closer to your heart and strengthen the connection with your innermost self, your thoughts, feelings, and actions will be more heart-centered. They will reflect higher qualities such as joy, inner peace, harmony, and a greater sense of clarity. You will expand your consciousness and ability to live with joy and positively impact your life and the lives of those around you. Our meditations can help you go inward into your heart and deepen the connection with your innermost self.
How to work with the meditations:
- Create a quiet space where you are comfortable and can focus on the meditation.
- Take a few deep breaths to relax your mind and body. Following the meditation when you are relaxed and open is an effective way to create the positive changes that you want.
- Hold the sincere intention to connect with your heart, your innermost self, and affirm: “I am open to new, higher ways of operating and perceiving life.”
- Read the meditations to yourself, have someone read them to you, or record them and play them back.
Speaking Your Deepest Truth
Get Quiet Within and Enjoy
Place yourself in a relaxed position. Breathe gently.
Inhale the love and light that transpire throughout the Universe.
As you exhale, let go of the expectations of your outer world.
As you go inward, inhale the love and light from the Source, realizing that your heart is the center that connects you to unconditional love, wisdom, compassion, and oneness. As you exhale, release even more everything that does not serve your higher purpose.
Bring to yourself all energies you have scattered in the outer world.
Go inward with your breath, deepen the trust you have for yourself, and travel even higher into the light.
From this place of deep knowing, allow yourself to speak most lovingly. Allow yourself to honor your own wisdom—your voice of eloquence.
Affirm, “From this place of wholeness and compassion, I intend to speak the truth from within my heart, and that is my deepest truth—truth untarnished by noise, expectations, or fear. It is my sincere intention to share my deepest truth with you, (fill in the person’s name).”
Now, have a sincere intention to connect with your heart, your innermost self and, call upon the light to come to you. Imagine that you are surrounded by healing, unconditional love, and purifying, radiant light.
Bring to awareness the person you wish to share your deepest truth with.
Say to that person, “I am in this healing place that perceives us for the loving beings we both are.”
Imagine particles of light traveling along a line of light from your heart center to the other person’s heart.
Affirm, “From my heart to yours, I am using the healing power of love to share my deepest truth with you.”
Imagine the light surrounding both of you.
Remain in that cocoon of purifying light and see all that is not loving dissolve. See that the other person has received your heart-centered message.
That would be your gift of love to him or her, for every time you speak your deepest truth, you liberate yourself from others’ expectations. You also allow the other person to find themselves in the process. You begin to create a heart-centered connection based on the integrity of your innermost self. That is the meaning of sharing a gift of light.
Sharing your deepest truth is a gift of light, from one heart to another, from one soul to another. And on the soul level, all souls understand this language and appreciate this timeless gift.
Slowly come back knowing and feeling that the other person has felt your deepest truth, and has received your gift of light at the soul level.
Rejoice in these renewed energies and feel the peace within.