Welcome to the Meditation Space
Here you can find a written monthly meditation that will help you reconnect with your innermost self and the qualities that you wish to attract in your life.
Meditation Features
Why Connect with Your Innermost Self
Your innermost self is the deeper and wiser part of your being. Your true nature is loving and compassionate. As you get closer to your heart and strengthen the connection with your innermost self, your thoughts, feelings, and actions will be more heart-centered. They will reflect higher qualities such as joy, inner peace, harmony, and a greater sense of clarity. You will expand your consciousness and ability to live with joy and positively impact your life and the lives of those around you. Our meditations can help you go inward into your heart and deepen the connection with your innermost self.
How to work with the meditations:
- Create a quiet space where you are comfortable and can focus on the meditation.
- Take a few deep breaths to relax your mind and body. Following the meditation when you are relaxed and open is an effective way to create the positive changes that you want.
- Hold the sincere intention to connect with your heart, your innermost self, and affirm: “I am open to new, higher ways of operating and perceiving life.”
- Read the meditations to yourself, have someone read them to you, or record them and play them back.
Monthly Meditation
Forgiveness
Purpose
This following forgiveness journey can be an effective way of clearing residual, negative energies due to the lack of forgiveness.
Get Quiet Within and Enjoy
- Place yourself in a relaxed state of mind.
- Take a few deep breaths and set an intention to cleanse yourself from all energies that do not belong to you.
- Connect with your heart and release all mind chatters.
- Begin to acknowledge all hurts—everything you feel has kept you from loving yourself, not enjoying life to the fullest.
- Call upon light to yourself.
- Visualize that a bright light has just descended upon you, relaxing everything about you.
- Understand that when you call upon light, the Universe must respond because it is a universal law.
- Remember, you are the very essence of love and light. And in that space, you are one with your heart that sees you and everyone for who they are.
- Bring to awareness the person you are having a hard time forgiving. If you are unsure of whom to think about, allow your heart to suggest someone.
- Tell yourself “I am willing to forgive (fill in the person’s name).”
- It is important to include “I am willing” because, without a willingness, nothing can change, at least not in the way that would bring you peace and balance.
- Once you express your willingness to forgive, affirm, “I intend to forgive you, (fill in the person’s name). I want to forgive you for (specify what you wish to forgive).”
- Feel all that you need to feel. If you feel resentful at this moment, feel that way and let it go.
- Because as you let go, you free yourself; you release the burden that you have been carrying all along—a burden that never belonged to you.
- Know as you shed tears, it is like purifying yourself from all that no longer serves you.
- Say to the other person, to the best of your ability:
- I am willing to free myself.
- I am willing to free you, and I ask the light that I am, the light of Source Creator, to dissolve the invisible strings that have kept the two of us connected in ways that do not promote growth and evolution. By expanding one’s capacity to love, we all grow.
- From this place of higher understanding, I hereby hold the sincere intention to release and let go.
- I free you, and I free myself. As I free myself, I heal at the deepest level.
- And as I heal, I add more love and light into my life, and from this place of love and light, I can inspire others to do the same.
- As of now, I agree and allow myself to become a blanket of love and light—a beacon of light to those who are on a similar path.
- I grow grateful for this experience, which I thought was once unbearable.
- But now I know it has been a great opportunity to infuse my life with more love and certainly a higher understanding.
- Bring the awareness back to yourself and forgive yourself.
- Congratulate yourself for finding the courage to be in this healing space and for liberating yourself from this burden.
- You may stay in this meditative state for as long as you wish.
- When ready, slowly return to your wakeful state, feeling at peace and liberated.
